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209.8
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792 kcal
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Fat: 33.85g | Prot: 36.13g | Carbs: 86.13g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Light Strawberry Yogurt, Nutri-Grain Whole Wheat Waffles. Lunch: Diet Coke (Can), Whole Wheat Bread, Colby Jack Cheese, Deli Sliced Ham. Dinner: Buttermilk Ranch Dressing, Baby Carrots. Snacks/Other: Firecracker, Firecracker. more...
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2838 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Tennis - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Tamala Bogard's Weight History
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