Weigh In record (no journal entry) for 13 March 2018
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100 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 32.79g | Prot: 138.10g | Carbs: 211.78g.
Breakfast: Telur Rebus Lunak, Telur Rebus. Lunch: Alfamart Ikan Pindang, Sayur Campuran, Nasi Putih (Butir-Panjang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Ikan Tongkol, Ikan Tongkol, Sayur Campuran, Nasi Putih. Snacks/Other: Sunpride Banana, Sunpride Banana, Jeruk, Jeruk. more...
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anelkabintang's Weight History
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