Weigh In record (no journal entry) for 09 May 2018
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59.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 40.76g | Prot: 89.24g | Carbs: 167.84g.
Breakfast: 煮鸡蛋, 白吐司. Lunch: 黄焖鸡, 蚕豆, 炒花菜, 白蘑菇（炒）, 米饭, 卷心菜. Dinner: 白吐司, 带鱼, 毛豆, 青菜, 番茄. Snacks/Other: 红薯／地瓜. more...
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Gaining 0.7 kg a Week
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