昨天早餐防彈咖啡+奇亞子 午餐(滷肉+肉燥+生菜+空心菜+筍湯) 晚餐2顆水煮蛋+2塊牛肉 今天 體重65.6 體脂肪32.2 內臟脂肪6 骨骼肌肉25.7 身體年齡49 基礎代謝1356 BMI 24.5 氣酮0.10% 昨晚操場快走30分鐘 今天小腿外側不再漲了 前幾天可能真的是水腫
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65.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 100.61g | Prot: 41.61g | Carbs: 14.25g.
Breakfast: 防彈咖啡. Lunch: 竹筍, 炒空心菜, 漢堡排, 全聯 豬梅花肉. more...
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Losing 3.5 kg a Week
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lillian556605's Weight History
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