|
앞자리 바꾸기 힘들다
|
50.5 kg
Lost so far: 16.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 16.13g | Prot: 105.56g | Carbs: 123.70g.
Breakfast: 삼립 밤만쥬, 오이 (껍질 포함), 빨간 토마토, 닭가슴살. Lunch: 농심 꿀꽈배기 (30g), 오이 (껍질 포함), 사과, 닭가슴살. Dinner: 김구이, 흰죽. Snacks/Other: 수박, 닭가슴살. more...
|
|
1866 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|