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maeuerle
Journal
11 Jul 12
maeuerle's Journal, 11 Jul 12
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Weigh In record (no journal entry) for 11 July 2012
84.7 kg
Lost so far:
4.7 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2012:
1204 kcal
Fat: 73.91g | Prot: 79.81g | Carbs: 46.31g.
Lunch:
Sandwich Schinken - Käse, Garnelen.
Dinner:
Pfeffer Frischkäse, Gurke, Schinken Aldi, Gute Nacht Brot.
more...
2530 kcal
Exercise:
Shopping - 35 minutes, Driving - 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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maeuerle's Weight History
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