Weigh In record (no journal entry) for 09 May 2018
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 88.06g | Prot: 76.79g | Carbs: 176.50g.
Breakfast: Apel Fuji, Jeruk, Pisang. Lunch: Minyak Wijen, Tepung Terigu Putih (Semua Keperluan), Telur, Tempe, Tahu Kukus. Dinner: Tepung Terigu Putih (Semua Keperluan), Telur, Tempe, Tahu Kukus, Kentang (Daging, dengan Garam, Direbus), Minyak Wijen. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Kerupuk Makanan Ringan, Risoles. more...
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Gaining 0.7 kg a Week
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liraembuns's Weight History
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