Weigh In record (no journal entry) for 08 May 2018
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85.2 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 75.98g | Prot: 172.94g | Carbs: 413.30g.
Lunch: Red Sweet Pepper, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. Dinner: Shop 'n Save Steamy Veggies, Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Mott's All Natural Fruit Snacks, Precision Engineered Whey Protein Isolate, Gatorade Gatorade Frost, Precision Engineered Micellar Casein. more...
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Losing 2.9 kg a Week
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espinosa_ramiro's Weight History
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