Riske's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

94.4 kg Lost so far: 11.4 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

505 kcal

Fat: 19.63g | Prot: 28.06g | Carbs: 7.53g. Breakfast: Egg (Whole). Lunch: Extra Virgin Olive Oil, Woolworths Lean Beef Mince, Onions, Yellow Summer Squash, Cabbage. Dinner: Brandy. more...

4117 kcal

Exercise: Sleeping - 5 hours, Cooking - 20 minutes, Watching TV/Computer - 18 hours, Samsung Health - 40 minutes. more...

Gaining 0.5 kg a Week

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Riske's Weight History

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Riske's Journal, 08 May 18

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Riske's Weight History