Weigh In record (no journal entry) for 08 May 2018
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60.2 kg
Lost so far: 16.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 71.74g | Prot: 35.49g | Carbs: 170.92g.
Breakfast: Belvita Sandwich Vanilla Yogurt, Truvia Calorie-Free Sweetener, Granulated Sugar, Tropicana Trop50 Orange Juice, Konsyl Psyllium Fiber. Dinner: Keebler Club Crackers Minis Original, Amy's Mushroom Bisque with Porcini, Beef Jerky, Dole Premium Romaine, Ocean Spray Reduced Sugar Craisins, Great Value Shredded Sharp White Cheddar Cheese, Italian Salad Dressing. Snacks/Other: Nabisco Honey Maid Graham Crackers, Planters Cocktail Peanuts, Adams Reserve New York Extra Sharp Cheddar Cheese, Terra Original Chips, True Lemon Strawberry Lemonade. more...
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2486 kcal
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Exercise:
Cleaning - 3 hours, Vacuuming - 2 hours, Sleeping - 9 hours, Resting - 2 hours, Standing - 5 hours, Sitting - 3 hours. more...
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Losing 0.5 kg a Week
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