Weigh In record (no journal entry) for 08 May 2018
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74.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 14.12g | Prot: 89.38g | Carbs: 69.40g.
Breakfast: 서브웨이 베지 샌드위치, 서브웨이 핫칠리 소스, 닭가슴살, 할라폐뇨 고추 (내용물과 액체, 통조림), 피클, 서브웨이 치즈, California gold nutrition whey protein isolate. more...
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Losing 9.1 kg a Week
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