Weigh In record (no journal entry) for 08 May 2018
|
87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 73.72g | Prot: 67.54g | Carbs: 176.42g.
Breakfast: Vanlig Våffla, Kaffe, Valio Laktosfri Mjölkdryck 3%, Honung, Havregrynsgröt. Lunch: Vatten, Tomater, Eldorado Thai Sweet Chilisås, Olivolja, Broccoli, Majs, Pommes Frites, Coop Kebabkött. Dinner: Änglamark Ekologiska Kokosflingor, Ägg (Hela), Banan. Snacks/Other: Köttbullar av Nötkött, Kokta Morötter, Potatis (med Skal, med Salt, Kokt), Njie Lemon Dryck, Kranvatten, Nutrilett Strawberry Shake, Bonjour Wienerbröd. more...
|
|
2223 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|