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aku lagi berusaha eat clean dan defisit kalori buat weight loss. bole ngga kalo workout nya seminggu sekali? apakah bakal ngaruh apa percuma workout kalo seminggu cuma sekali?
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863 kcal
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Fat: 26.63g | Prot: 54.64g | Carbs: 105.56g.
Breakfast: Beef Sausage, Baked Potato (Peel Not Eaten). Lunch: Egg White, Beef Sausage, Mixed Vegetables (Frozen), Baked or Broiled Fish, Brown Rice. Dinner: Tempeh (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Firm Silken Tofu. Snacks/Other: Fuji Apples, Fitbar Fruits Fitbar, Dragonfruit (Pitaya). more...
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Gapapa, aku awal banget dari yg ga pernah olahraga sama sekali baru belajar olahraga, pertama2 pas hari minggu pagi aja olahraganya, lama-lama klo sudah mulai suka, baru 2x, lalu 3x, atau sesukanya dan sesempatnya aja pas ada moodnya.. suka-suka aja dinikmati
08 May 18 by member: jannahaja
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