Weigh In record (no journal entry) for 08 May 2018
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 60.32g | Prot: 53.03g | Carbs: 155.37g.
Breakfast: Custard Filled Doughnut. Lunch: Beef or Meat Gravy, White Rice, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Roly Poly Seafood Bisque (6 oz). Dinner: Cheetos Crunchy Cheetos, Coca-Cola Sprite, Maker's Mark Bourbon Whiskey. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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