Weigh In record (no journal entry) for 08 May 2018
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74.2 kg
Lost so far: 33.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 63.25g | Prot: 67.85g | Carbs: 25.68g.
Lunch: Feijão Carioca Cozido, Sadia Drumette (Coxinha da Asa), Soya Óleo de Soja, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Queijo Parmesão (Duro), AMMA Chocolate 85%. more...
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Gaining 3.0 kg a Week
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