Weigh In record (no journal entry) for 08 May 2018
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62.3 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 62.66g | Prot: 83.57g | Carbs: 71.34g.
Breakfast: Star Nutrition Whey-100, Garant Laktosfri Lättmjölk. Lunch: Basmatiris (Kokt), ICA Nötfärs 20%, Blandade Grönsaker (Frysta). Dinner: Felix Fisk Dressing, Potatis (med Skal, med Salt, Kokt), Familjen Dafgårds Rödspätta. Snacks/Other: Wasa Rågi, Svennes Kaviar, Kokt Ägg. more...
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Losing 5.6 kg a Week
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elin.kson's Weight History
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