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posterchild66
Journal
19 Apr 10
posterchild66's Journal, 19 Apr 10
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Weigh In record (no journal entry) for 19 April 2010
118.8 kg
Lost so far:
3.2 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2010:
1251 kcal
Fat: 54.48g | Prot: 43.34g | Carbs: 156.98g.
Breakfast:
2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios.
Lunch:
ranch dressing, kidney beans, tossed salad.
Dinner:
wheat bread, Golden Roasted Turkey Breast.
Snacks/Other:
Almonds, Low Fat Honey Maid Cinnamon Grahams, apple.
more...
3685 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours.
more...
Gaining 2.4 kg a Week
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posterchild66's Weight History
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