lena9264443's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

587 kcal

Fat: 24.58g | Prot: 37.64g | Carbs: 23.50g. Breakfast: Соусом Песто, Рыба Тушеная, Яйцо-Пашот, Кофе (Эспрессо). Lunch: Вино Красное Сухое, Сыр Моцарелла (из Частично Обезжиренного Молока) , Куриные Котлеты на Пару, Суп Пюре. more...

573 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Sauna - 25 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 1.4 kg a Week

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