Weigh In record (no journal entry) for 08 May 2018
|
146.5 kg
Lost so far: 7 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 46.44g | Prot: 104.99g | Carbs: 179.50g.
Breakfast: Ja! Frischkäse mit Kräutern, Milbona Skyr To Go, Kaufland Geflügelmortadella, Babybel Mini Babybel, Goldähren Vital & Fit Mehrkornbrot. Dinner: Nudelsalat, Glenfell Hähnchenbrustfilet. Snacks/Other: Bordeaux, Erdinger Alkoholfrei (Flasche), Beck's Bier (500ml). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xtremekampfwurst's Weight History
|