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Helaas is niet alle schade over van het afgelopen weekend.
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 67.45g | Prot: 71.00g | Carbs: 38.64g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Gekookt Ei, Atkins Crispbread Knackebrod, Johma Pittige Twentse Kip Salade, Johma Twents Kruidentuintje. Dinner: Kappertjes, Komkommer met Schil, Roze Zalm, Zoete Rode Paprika, Mayonaise, Radijs, Tonijn in Olie, Bosui of Lenteui, Gemengde Sla. Snacks/Other: AH Knabbelspek, Huls Drentse Kosterworst, Gekookt Ei, Zoete Rode Paprika, Rode Tafelwijn. more...
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Gaining 2.8 kg a Week
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johan.wierckx's Weight History
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