Spier: 32.9% Vet: 33.3%
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63.7 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 50.52g | Prot: 49.65g | Carbs: 166.94g.
Breakfast: Banaan, Muesli, AH Volle Yoghurt. Lunch: AH Artisjokharten, Broodje Gezond, Komkommer (met Schil), Tomaten, Unox Heldere Kippensoep . Snacks/Other: Nacho's met Rundvlees, Bonen, Kaas en Zure Room, Gin & Tonic, Appel. more...
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Losing 2.8 kg a Week
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Linda_93's Weight History
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