Weigh In record (no journal entry) for 08 May 2018
|
65.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 31.16g | Prot: 123.88g | Carbs: 188.24g.
Breakfast: Вареное Яйцо, Волжские Просторы Творог Обезжиренный 0,3% , Гречка Отварная, Яблоко, Банан. Lunch: Дядя Ваня Горох Консервированный , Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Виноград, Яблоко. more...
|
|
2752 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Circuit Training - 1 hour, Running - 10/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|