Weigh In record (no journal entry) for 08 May 2018
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80.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 27.95g | Prot: 43.72g | Carbs: 178.72g.
Breakfast: Milsani Halfvolle Melk, Hardgekookt Ei, Radijs, Lidl Tijgerbruinbrood. Lunch: Vifit Aardbei, Mora Oven Kroket Rundvlees, Lidl Tijgerbruinbrood. Dinner: Ijsbergsla, Spek (Gekruid, Gebakken), Jumbo Bistro Mini Kriel Aardappeltjes. Snacks/Other: Jumbo Dubbel Likkers, Perfekt Appelsap. more...
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2334 kcal
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Exercise:
Shopping - 1 hour, Mowing Lawn - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Grocery Shopping - 1 hour, Housework - 2 hours, Google Fit - 19 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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