NHS1997's Journal, 08 May 18

-0,1

94.4 kg Lost so far: 5.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

175 kcal

Fat: 2.00g | Prot: 16.70g | Carbs: 32.40g. Breakfast: Quaker Cruesli Balans, Jumbo Magere Franse Kwark. more...

3731 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 52 minutes, Apple Health - 22 hours and 8 minutes. more...

Losing 0.7 kg a Week

Comments

Alle beetjes helpen! 😊

08 May 18 by member: Healthy1986

Zeker weten. Bedankt voor de steun.

09 May 18 by member: NHS1997

Alle beetjes?? De eerste 5 zijn er al af! Op naar de volgende 5!!

09 May 18 by member: jong1432

Had het ook over de 100 gram van nu.. 😉

09 May 18 by member: Healthy1986


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NHS1997's Weight History