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Super tiny progress, but my waist has got smaller by 2cm, I got a little defined abs and nice muscles on legs. Every little thing counts.
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1510 kcal
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Fat: 51.08g | Prot: 115.39g | Carbs: 156.47g.
Breakfast: Boiled Egg, Bananas . Lunch: Newman's Own Lite Ceasar Dressing, Costco Quinoa Salad, Chobani 0% Plain Greek Yogurt (8 oz), Soybeans (Mature Seeds, Steamed, Cooked) , Grape Tomatoes, Skinless Chicken Breast, Spinach . Dinner: Nature's Bakery Raspberry Fig Bar, Cucumber, Cheese Spread, Spinach , Turkey Ham, Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Franz Chocolate Donuts. more...
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1749 kcal
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Exercise:
Abdominal (Sit Ups) - 22 minutes, Treadmill - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 53 minutes, Sleeping - 10 hours. more...
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