Weigh In record (no journal entry) for 07 May 2018
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71 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1076 kcal
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Fat: 20.70g | Prot: 60.94g | Carbs: 169.49g.
Breakfast: Yaban Mersini, Tam Yağlı Sade Yoğurt. Lunch: Yeşil Elma, Çavdar Ekmeği, Lahana, Pişmiş veya Izgara Balık. Dinner: Çavdar Ekmeği, Yeşil Elma, Karışık Yeşil Salata, Haşlanmış Nohut. Snacks/Other: Doğadan Beyaz Çay, Şekersiz Çay, Bitkisel Çay. more...
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meliturg's Weight History
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