|
on same foods as last 6 months.
|
86.4 kg
Lost so far: 46.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 19.96g | Prot: 42.72g | Carbs: 38.82g.
Breakfast: Original No-Stick Spray, French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Professional Strength Whey Protein. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis58's Weight History
|