KatiKau's Journal, 10 Jul 12

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Weigh In record (no journal entry) for 10 July 2012

70.1 kg Lost so far: 4.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2012:

2071 kcal

Fat: 83.36g | Prot: 57.43g | Carbs: 278.69g. Lunch: Chocolate Chip Cookie Dough. Dinner: Bbq Pulled Pork Sandwich. Snacks/Other: Smoked Salmon Light Cream Cheese, Parmesan Cheese, Bouillon Cubes Soup (Low Sodium, Dry), Frozen Mixed Vegetables. more...

2688 kcal

Exercise: Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Standing - 3 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 3.0 kg a Week

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KatiKau's Journal, 10 Jul 12

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KatiKau's Weight History