Weigh In record (no journal entry) for 07 May 2018
|
55.6 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 12.29g | Prot: 48.44g | Carbs: 154.87g.
Breakfast: 7-11 拿鐵(7-11). Lunch: 香菇, 家 四季豆, 番薯/地瓜, 蘋果, 糙米飯, 7-11 茶葉蛋, 花椰菜, 豆干, 芹菜. Dinner: 藍莓, 芭樂, 扇貝(混種), 洋蔥, 花椰菜, 7-11 茶葉蛋, 清蒸或水煮蝦, 海帶. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pink1231720's Weight History
|