Weigh In record (no journal entry) for 07 May 2018
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 23.11g | Prot: 72.37g | Carbs: 167.94g.
Breakfast: Goiaba, Piraquê Bolacha Gergilim, Leão Chá Mate Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido). Dinner: Trio Barra de Cereal Morango com Chocolate, Carne do Peito de Frango (Frito, Cozido), Água com Limão, Caqui. Snacks/Other: Yakult Leite Fermentado, Piraquê Bolacha Gergilim, Leão Chá Mate Natural, Trio Barra de Cereal Morango com Chocolate. more...
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2371 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mseabra79's Weight History
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