Weigh In record (no journal entry) for 07 May 2018
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91 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 70.92g | Prot: 112.68g | Carbs: 65.35g.
Breakfast: ICA Rökt Kalkon, Arla Mild Kvarg Vanilj. Lunch: Barbells Protein Bar Caramel Cashew. Dinner: ICA Selection Lomo, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kronägg Flytande Äggvita, Omelett eller Äggröra. Snacks/Other: Olw Ostbågar, Nutisal Dry Roasted Mix. more...
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Losing 0.2 kg a Week
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guideline1's Weight History
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