Weigh In record (no journal entry) for 07 May 2018
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 107.68g | Prot: 45.09g | Carbs: 26.56g.
Breakfast: Manteiga (com Sal), Coco, Ovo Frito. Lunch: Barriga de Porco, Banha de Porco, Lombinho de Porco, Repolho Verde Cozido, Jiló, Tomates, Pepino (Descascado). Dinner: Barriga de Porco, Ovo Frito. Snacks/Other: Abacate. more...
|
|
778 kcal
|
Exercise:
Treadmill - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|