Weigh In record (no journal entry) for 07 May 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 44.87g | Prot: 104.55g | Carbs: 180.88g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pepperidge Farm Linzer Raspberry Cookies, Chocolate Chip Cookie, Signature Cafe Parmesan Risotto, Lemon, Apples. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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