Weigh In record (no journal entry) for 07 May 2018
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 71.39g | Prot: 79.08g | Carbs: 192.24g.
Breakfast: Bananas , Tesco Wholemeal Bread, Scrambled Egg . Lunch: Asda Mango Chunks, Tesco Finest Beef Burgers, Lettuce Salad with Assorted Vegetables, Tesco Creamy Coleslaw, Propercorn Sweet & Salty. Dinner: Tesco Smoked Bacon Rashers, Macaroni Cheese. Snacks/Other: Pinot Gris (Grigio) Wine , McVitie's Jamaica Ginger Cake. more...
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2407 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rossha76's Weight History
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