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Charlottenburg 11.00 Uhr
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71 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3746 kcal
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Fat: 135.66g | Prot: 261.21g | Carbs: 382.55g.
Breakfast: Mandeln, REWE Beste Wahl Mango Gefroren, Gut & Günstig Magerquark, IronMaxx 100% Whey Protein Apfel-Zimt, Milfina Milch 1,5% Fett, Knusperone Haferflocken. Lunch: Petersilie, Lauch, Oreo Keks, Eurest Waldbeerenquark, Ja! Körniger Frischkäse, Rote Paprika, Brokkolisuppe. Dinner: Knorr Soße Zum Braten, Ja! Delikatess Leicht-Rohschinken, Barilla Fusilli, Gouda, Ja! Pizza Margherita, Salakis Salakis Light 9%, Ja! Thunfisch in Eigenem Saft, Knorr Chili Sauce, Barilla Pesto Rosso, Brokkoli, Gut & Günstig Körniger Frischkäse. Snacks/Other: Kaffee mit Milch, Qi2 Pro 40% Protein Bar Vanille-Mandel-Crisp. more...
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Losing 1.4 kg a Week
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