Weigh In record (no journal entry) for 18 April 2010
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 68.10g | Prot: 61.88g | Carbs: 234.75g.
Breakfast: No calorie Sweetener, Sucralose, Skinny Caramel Macchiato, Coffee. Lunch: Brownies, 12" Bar-B-Que Buffet Pizza, Thin Crust Italiano, 12'' Macaroni & Cheese. Dinner: Diet Pepsi Max, Baked Beans, BBQ Chicken (Leg Quarter). Snacks/Other: Chocolate Cake, White Chocolate Mocha Frappuccino with Whipped Cream (Tall). more...
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2047 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.6 kg a Week
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