eyturtle's Journal, 10 Jul 12

Weigh In record (no journal entry) for 10 July 2012
51 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2012:
1540 kcal Fat: 40.24g | Prot: 50.76g | Carbs: 243.59g.   Breakfast: Latte Scremato (0%), Cereali Special K. Lunch: Ketchup, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane Italiano. Dinner: Bocconcini di Mozzarella. Snacks/Other: Pan di Spagna, Nutella, Pan di Spagna, Panna Montata per Guarnizioni (Basso Contenuto di Grassi, Surgelata), Nutella. more...
1870 kcal Exercise: Walking (slow) - 3/kph - 3 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 13 hours and 20 minutes, Resting - 1 hour, Sleeping - 4 hours and 30 minutes. more...
Gaining 1.4 kg a Week

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eyturtle's Weight History


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