Weigh In record (no journal entry) for 07 May 2018
|
66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 54.44g | Prot: 21.49g | Carbs: 167.19g.
Breakfast: Frisch Gepresster Orangensaft, Banane, Zitrone, Alnatura Hafermilch. Lunch: Guacamole mit Tomaten, Spargel. Dinner: Fruchtsalat, Gemischter Salat mit Dressing, Französisches Salatdressing. Snacks/Other: Light Live Alkoholfreier Weißwein. more...
|
|
2062 kcal
|
Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Massage - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zohranne's Weight History
|