Tamala Bogard's Journal, 10 Jul 12

Did so much yesterday. Don't think I'll do that much today. Tennis and walking are always a daily thing. Bowled too hard last night-3 games. Last game was throwing a 16 lb ball. That was my best game.<100 Cool to know that playing musical instruments burn calories too!! Great!!

View Diet Calendar, 10 July 2012:
774 kcal Fat: 31.85g | Prot: 46.72g | Carbs: 84.62g.   Breakfast: Coffee (Brewed From Grounds), Nutri-Grain Whole Wheat Waffles, Greek Yogurt - Blueberry. Lunch: Ranch Salad Dressing, Baby Carrots, Diet Coke (Can). Dinner: Peaches, Cottage Cheese (Lowfat 1% Milkfat), colby jack cheese, Turkey Breast Meat, gourmet style salsa. Snacks/Other: Firecracker, Firecracker. more...
2831 kcal Exercise: Housework - 30 minutes, Driving - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Tennis - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Tamala Bogard's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.