bollen__'s Journal, 07 May 18

bollen__'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2018

105.4 kg Lost so far: 5.7 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1465 kcal

Fat: 28.02g | Prot: 52.08g | Carbs: 120.18g. Breakfast: Paj, Barbells Protein Pudding Creamy Vanilla, Kaffe. Lunch: Kalorier. Dinner: Ketchup, Köttfärssås, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kungsörnen Spaghetti Fullkorn. Snacks/Other: Kaffe, Kaffe, Kaffe. more...

2695 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bollen__'s Weight History

View Complete History

bollen__'s Journal, 07 May 18

Submit a Comment

bollen__'s Weight History