Weigh In record (no journal entry) for 24 October 2011
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110.2 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2011:
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1343 kcal
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Fat: 68.94g | Prot: 59.48g | Carbs: 115.69g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sausage Flavor Country Gravy, biscuits. Lunch: Avocado, French Bread, Bacon. Dinner: Smoked Flavored Provolone Cheese Slices, Extra Lean Ground Beef, Caesar Salad Dressing, Romaine. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone. more...
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3858 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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