Weigh In record (no journal entry) for 07 May 2018
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 61.60g | Prot: 207.62g | Carbs: 268.60g.
Breakfast: Livsmedelsverket Banan, Lindahls Kvarg, Kellogg's Special K Red Berries, Kellogg's All-Bran Regular. Lunch: Zeta Jamón Serrano, ICA Ekologisk Råkostsallad, Körsbärstomater, Apetina Fetaost 10%. Dinner: Santa Maria Asian Wok Teriyaki & Sesame Oil, ICA Färska Champinjoner, ICA Matolja, Bambuskott, Röd Paprika, ICA Basmatiris, ICA Kycklingfilé. Snacks/Other: Barbells Protein Bar Caramel Cashew, McDonald's Glass med Kolatopping, Body Science Whey 100%, Arla Lättmjölk. more...
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Losing 2.1 kg a Week
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