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Im a bit sick this week, so im not going to train.
Starting next Monday again
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1506 kcal
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Fat: 37.66g | Prot: 62.01g | Carbs: 235.90g.
Breakfast: tea, coffee, full cream milk, brown sugar, all bran flakes. Lunch: coffee, butter, brown bread, spaghetti. Dinner: koo beans, mashed potatoes, chicken. Snacks/Other: banana, spaghetti, brown bread. more...
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2188 kcal
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Exercise:
Standing - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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