Weigh In record (no journal entry) for 07 May 2018
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150.4 kg
Lost so far: 0 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 70.93g | Prot: 160.10g | Carbs: 94.73g.
Breakfast: All Gold Tomato Sauce, PnP Low Fat Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola, Boiled Egg, Rump Steak. Lunch: Rump Steak, Ina Paarman's Mushroom Sauce, Woolworths Spaghetti Bolognese Flavours of Italy. Dinner: SPAR 100% Lemon Juice, Green Hot Chilli Peppers, Garlic, Woolworths Tangy Lite Mayonnaise, Woolworths Reduced Oil Greek Dressing, Woolworths Roasted Vegetable Couscous Salad, Onions, Cherry Tomatoes, Cucumber (with Peel), Woolworths Butternut Soup, Woolworths Chicken Breast Fillets. Snacks/Other: Biltong. more...
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Losing 0.5 kg a Week
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