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Nonno
Journal
03 Apr 10
Nonno's Journal, 03 Apr 10
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Weigh In record (no journal entry) for 03 April 2010
148.1 kg
Lost so far:
12.9 kg
.
Still to go:
34.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 April 2010:
1612 kcal
Fat: 35.56g | Prot: 75.48g | Carbs: 259.06g.
Breakfast:
6" Turkey Breast and Ham.
Lunch:
6" Turkey Breast and Ham.
Dinner:
poached egg, Chicken Sausage Patty, Hearty Wheat Pancakes, Sugar Free Syrup.
Snacks/Other:
grapes, Organic Multi Grain with Omega 3, Super Chunk Reduced Fat Peanut Butter, Banana.
more...
3738 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nonno's Weight History
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