jmh8662's Journal, 10 Jul 12

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Weigh In record (no journal entry) for 10 July 2012

71.2 kg Lost so far: 39.0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 July 2012:

500 kcal

Fat: 12.33g | Prot: 19.60g | Carbs: 87.58g. Breakfast: banana, whole wheat bread, Peanut Butter. Lunch: chocolate chip cookie. Dinner: brown rice, pork chop. Snacks/Other: Apples. more...

2664 kcal

Exercise: Sitting - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Driving - 3 hours, elliptical level 1 - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...

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jmh8662's Journal, 10 Jul 12

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