Weigh In record (no journal entry) for 07 May 2018
|
65.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 43.57g | Prot: 63.93g | Carbs: 149.63g.
Breakfast: 光明 鲜牛奶, 苹果. Lunch: 炸猪排（含面包糠或面粉）, 大白菜, 炒包菜, 洋葱, 鲳鱼, 鸡蛋羹, 杂粮饭. Dinner: 杂粮饭, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 煮鸡蛋. Snacks/Other: 沃隆 每日坚果, 太平 苏打饼干. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
逍遥游23122's Weight History
|