Weigh In record (no journal entry) for 06 May 2018
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50.7 kg
Lost so far: 15.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 29.16g | Prot: 131.87g | Carbs: 118.21g.
Breakfast: 계란말이, 오리온 젤리데이, 호두, 두부부침, 김치볶음, 고추장멸치볶음, 고추멸치볶음, 닭가슴살, 김치전. Lunch: 닭가슴살, 사과, 토마토 주스, 삶은 계란흰자. Dinner: 썬키스트 사탕, 닭가슴살. Snacks/Other: 오렌지, 사과. more...
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1562 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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