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janjonker
Journal
10 Jul 12
janjonker's Journal, 10 Jul 12
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Weigh In record (no journal entry) for 10 July 2012
104.5 kg
Lost so far:
7.5 kg
.
Still to go:
19.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 July 2012:
501 kcal
Fat: 10.00g | Prot: 53.80g | Carbs: 53.70g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Orientalchillisoep.
Snacks/Other:
Golden Vegetable, sunshine orange.
more...
2985 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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janjonker's Weight History
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