malprax's Journal, 07 May 18

Mau kurus tapi suka ngemil

View Diet Calendar, 07 May 2018:
1236 kcal Fat: 29.93g | Prot: 96.43g | Carbs: 141.34g.   Breakfast: Kue Gula (Termasuk Vanilla), Indomie Mi Goreng. Lunch: Ikan Tuna, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging), Mie Telur (Ditambah, Masak). Dinner: Gulai Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Tuna, Nasi Putih. more...



     
 

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